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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
Youth Program South
Date
Workout
Sat 12-1-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 12-1-18
1: Metcon (Time)
10 Year Anniversary WOD!
10 Rounds of:
10 Burpees over bar
10 Cleans (115/75)
10 Assault Bike Cal
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 01, 2018
Clients:
Men / Women
All Clients
Male Clients
Female Clients
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