20min24sec AMRAP Countdown of:

31 Sync Sit-ups

31 DB Push Press 50s/35s

31 Box Jumps 20"

31 DB Deadlifts (both ends touch)

31 Sync Sit-ups

31 Thrusters

31 DB Farm Carry Step-ups

31 DB Bench Press

31 Sync Sit-ups

31 Devils Press

31 Front Rack Lunges

31 Bike Cals