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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday December 31, 2022 (Foundations) - CrossFit Basinview
Class
(All)
Metcon/HIIT: 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday December 31, 2022 (Foundations)
WU:
EMOM 9
Cardio
Cossack Squats
Rig-Assisted Squat Hold
A: Metcon (8 Rounds for reps)
4 Rounds
AMRAP 3
15 Wall Balls
10 Lunges
15 Kettlebell Swings
10 Sit Ups
Rest 1:00
AMRAP 3
Max Distance Row/Bike/Ski
Rest 1:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 31, 2022
Clients:
Men / Women
All Clients
Clients
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