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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
12/31/21 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
12/31/21
Metcon (AMRAP - Rounds and Reps)
"Countdown to 2021"
12 Exercises 31 Times For 20:22 with a Partner
31 DB Push Press 50/35
31 Pullups or Ring Rows
31 DB Alt Power Snatch
31 Knees to Elbows or Knee Raises
31 DB Front Squats
31 Box Jumps 24/20
31 DB Power Cleans
31 Push ups
31 DB Lunges
31 DB Thrusters
31 Weighted Sit-ups
31 Burpees
Share the reps however you’d like. Can you make it through twice???
Choose a weight that allows for sets of 10-15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 31, 2021
Male Clients
1
Yaneer
Escappa
CrossFit: 12:00 PM
14 + 10
2
Joe
Gentile
CrossFit: 12:00 PM
1 + 31
Female Clients
1
Victoria
Pupa
Open Gym 10:00A-12:00P
1 + 135
Partnered with Alex and Freddy 25 lb DB’s
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