Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Friday
Strength
A: Deadlift (5 - 5 - 5 Climbing)
Metcon
B: Metcon (Time)
Rx =
For Time:
20 - 40 - 60 - 80
double-unders
10 - 20 - 30 - 40
wall balls (20/14)
5 - 10 - 15 - 20
deadlifts (225/155)
Rx+ =
Add extra rounds of:
100 double-unders, 50 wall balls, 25 deadlifts
& deadlift weight (255/175)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 31, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 5:00 AM
1 x 5 @ 455 lbs
2
Andy
Kaestle
Open Gym
1 x 5 @ 395 lbs
3
Hunter
Brayton
Open Gym
1 x 5 @ 345 lbs
Missed 365 3X
3
John
Mullen
CrossFit: 5:00 AM
1 x 5 @ 345 lbs
295,315
3
Josh
Patch
Open Gym
1 x 5 @ 345 lbs
4
Ben
Kulp
CrossFit: 6:00 AM
1 x 5 @ 255 lbs
5
Bud
Vazquez
CrossFit: 6:00 AM
1 x 5 @ 225 lbs
Female Clients
1
Alaina
Savage
CrossFit: 5:00 AM
1 x 5 @ 285 lbs
2
Taryn
Hubert
CrossFit: 12:00 PM
1 x 5 @ 235 lbs
3
Gillian
Sowden
CrossFit: 5:00 AM
1 x 5 @ 213 lbs
4
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 5 @ 203 lbs
Loading...
Powered By Wodify