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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 123120 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Thursday 123120
CrossFit
Metcon (AMRAP - Rounds and Reps)
"On To The Next One"
20 Min. AMRAP:
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
20/15 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Male Clients
1
David
Kunzelman
CROSSFIT: 12:00 PM
4 + 35
2
TJ
Sherwin
CROSSFIT: 8:00 AM
4 + 9
3
Ed
Walsh
CROSSFIT: 6:30 AM
5 + 34
35 lb KB 14lb wall ball 20 calorie row
4
Matthew
Miller
CROSSFIT: 6:30 AM
5 + 16
Rx except 35# KB/14# WB - GD wall balls!
5
Sumanth
Madagani
CROSSFIT: 12:00 PM
4 + 0
35#kb,14#wb
Female Clients
1
Briana
Vogel
CROSSFIT: 12:00 PM
5 + 50
2
Christina
Pierotti
ZOOM ONLINE (8:30 AM)
7 + 1
20# db; 20 swings, goblet sq, 12 burpees
3
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
5 + 15
20 kb swings 20# 20 goblet squats 20# 20 burpees
4
Caitlin
Overholt
CROSSFIT: 12:00 PM
5 + 0
30# kb
5
Laura
Gallery
ZOOM ONLINE (8:30 AM)
4 + 56
35# DB 20 American swings, 20 goblet squats, 20 burpees ☠
6
Sarah
Hume
CROSSFIT: 8:00 AM
4 + 40
10# WB, rest Rx
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