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Workout

12/31/2020

200m x 3 Assault Runner warm-up jog

Couch L+R :60 /e
Pigeon L+R :60 /e
Straddle :60
RunnersL+R :60 /e

4 way banded shoulder :30 each

Metcon (3 Rounds for reps)

AMRAP5
C2 Bike 20/16 Cals
12 KB swings

Rest 3:00

AMRAP5
C2 Row 20/16 Cals
12 Hang Db Clean and Jerk 50/35

Rest 3:00

AMRAP5
C2 Ski 20/16 Cals
12 HRPU

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Whiteboard:

Thursday, December 31, 2020

Male Clients

1

Tyler
Parker

11:30 AM CrossFit

307 Total Reps

2

Geoff
Cottrill

6:00 AM CrossFit

295 Total Reps

3

Morgan
Lyons

6:00 AM CrossFit

282 Total Reps

4

Tanner
Yancy

4:00 PM CrossFit

266 Total Reps

5

Chris
Weber

11:30 AM CrossFit

263 Total Reps

6

David
Kan

11:30 AM CrossFit

253 Total Reps

2+28; 2+13; 2+20

Female Clients

1

Laura Lynn
Williams

11:30 AM CrossFit

236 Total Reps

2

Laura
Kim

4:00 PM CrossFit

228 Total Reps

3

Amy
Rahn

4:00 PM CrossFit

212 Total Reps

Rx but all C2 and no jerk

4

Flor
Jalikis

5:00 AM CrossFit

201 Total Reps

5

Sage
West

11:30 AM CrossFit

187 Total Reps