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Components
Peri-winkles😉
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
12/31/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (13/15)
Workout
12/31/2020
"The opposite of play is not work. The opposite of play is depression," Brene Brown Sometimes along the way, we forget that we love what we do. The choice of words there was intentional. Suddenly things become a job. Things used to be fun. It used to excite us. Now; not so much. And we ask ourselves that question: "What happened?" When we are here, it's a must to remind ourselves: love is a two way street. And it takes work to love. Unlike the portrayal in the movies, there's commitment with hard work, sweat and even tears. But through it all if we can see it in the proper light, there is also irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do. Think back to what excited us the most when we started. What ignited the fire. Wat wakes us up in the morning. It's there. Not lost to "work" and just in need of rekindling.
Warm-up
See Coach's board
Peri-winkles😉 (AMRAP - Rounds and Reps)
20 minute AMRAP of:
- 10 alternating forward goblet lunges (5 each side)
- 10 kb swings
- 30 double unders (60 singles)
KB weight:
MRx: 16/12; Rx: 24/16; Rx+: 32/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Male Clients
1
Bryan
Dunbar
9:30 AM CrossFit
10 + 32
2
Rob
Bush
6:00 AM CrossFit
9 + 29
3
3
Pete
12:15 PM CrossFit
8 + 20
4
Private
6:00 AM CrossFit
8 + 4
5
Cameron
Shepherd
8:15 AM CrossFit
12 + 15
6
Matthew
Emmons
9:30 AM CrossFit
11 + 14
MRX kb, singles
7
Sylvain
Thibault
12:15 PM CrossFit
11 + 10
MRx kb, singles
8
Duncan
Emmons
9:30 AM CrossFit
10 + 0
mrx kb, singles
9
Bryant
Robert
12:15 PM CrossFit
9 + 20
MRx kb, singles
10
Gil
Gomez
12:15 PM CrossFit
9 + 0
MRx kb, singles
11
Doug
Davis
12:15 PM CrossFit
8 + 35
3 rounds Rx kb, MRx kb after that.
12
Jon
LeDuc
6:00 AM CrossFit
7 + 5
13
Dan
Lincoln
6:00 AM CrossFit
7 + 0
Female Clients
1
Amanda
Spungin
9:30 AM CrossFit
9 + 20
2
Peri
Vogl
6:00 AM CrossFit
8 + 15
3
Jordan
Dunbar
9:30 AM CrossFit
8 + 4
4
courtney
alberts
6:00 AM CrossFit
12 + 12
5
kathy
long
8:15 AM CrossFit
12 + 2
6
Jena
Long
8:15 AM CrossFit
11 + 19
7
Erica
Thibault
12:15 PM CrossFit
11 + 0
Box step-ups, 5kg kb, singles
7
Vicki
Spicer
8:15 AM CrossFit
11 + 0
8
Tegan
Stanbach
8:15 AM CrossFit
10 + 4
9
Sage
Schoenfeld
8:15 AM CrossFit
9 + 35
9
Sarah
Guillaudeu
6:00 AM CrossFit
9 + 35
10
Kathy
Griffiths
8:15 AM CrossFit
9 + 16
11
Dana
Bossert
8:15 AM CrossFit
9 + 15
12
Lauryn
Jeans
9:30 AM CrossFit
9 + 0
13
Sarah
Willoughby
9:30 AM CrossFit
8 + 58
rx kb, singles
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