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Components
Metcon
Dirty 30
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Do Thirty One - CrossFit Toledo
Class
(All)
12 PM WOD
5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Do Thirty One
Strength
Metcon (Time)
31 Thrusters 155/105
Conditioning
It says 30. Do 31.
Dirty 30 (Time)
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12 PM WOD
2:25
11, then sets of 5
2
Ricky
Pratt
12 PM WOD
2:35
3
Mike
Staten
12 PM WOD
2:49
4
Lebanese
Hercules
12 PM WOD
4:15
5
Kandy
Justice
12 PM WOD
2:55
55#
6
Karason
Gladney
12 PM WOD
2:59
65#
7
Jacob
McConnell
12 PM WOD
3:30
95 LB thrust
8
Alison
McShane
12 PM WOD
24:25
9
Brianna
Dailey
12 PM WOD
0:00
9
Melissa
Bieniek
12 PM WOD
0:00
LOL no thanks
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