Show Workout in Full Screen
Auto Scroll Page
Components
Woding with Angie
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 123120 - CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
CrossFit: 10:00 AM
OUTSIDE 10:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 11:00 AM
CrossFit: 11:00 AM
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 123120
Woding with Angie (Time)
Woding with Angie
Partner wod
100 Pull ups
20 Clean and Jerks 135/95
100 Push Ups
20 Clean and Jerks 135/95
100 Synchronized Squats
20 Clean and Jerks 135/95
100 Synchronized sit ups
20 Clean and Jerks 135/95
Angie
It is with deepest sorrow that we announce the passing of Angie Polanco.
We will always remember her for being such an incredible model of great work ethic, for lighting up any room with her smile, and for encouraging everyone around her by setting an example of living to your daily best.
We find ourselves humbled by her memory and extend our beloved condolences to her loved ones.
May she Rest In Peace
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Male Clients
1
Albert
Wu
CrossFit: 10:00 AM
21:03
w. Cece
2
Seth
Davidson
CrossFit: 11:00 AM
21:15
W/ Andres
3
Poppalicious
😇 🐕 🇻🇪 Aka ...
OUTSIDE 9:00 AM
23:27
Female Clients
Loading...
Powered By Wodify