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Components

Metcon

Thursday December 31, 2020

WU:

3 Rounds
1:00 Cardio
10/side Single Leg Deadlifts
10 Over and Backs
10 Strict Presses

A: Metcon (6 Rounds for reps)

6 Rounds
AMRAP 3
5 Push Presses (155/105)
10 Russian Kettlebell Swings (Heavy)
15/10 Calories

Rest 2:00 between AMRAPs

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