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Components
Goodbye 2020
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Last Workout of the YEAR! - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Last Workout of the YEAR!
Workout of the Day
Goodbye 2020 (Time)
In Partners, 02 Rounds For Time:
20 Pistols (Pistols onto Box if needed)
20 Toes-to-Bar
20 Squat Snatches (95/65, Rx+=135/95)
20 Handstand Push-ups
20 Lateral Bar Hops (LR=1)
20 Bike Calories
20 Front Squats (95/65, Rx+=135/95)
20 Weighted Push-up (Plate on back, 25/15)
20 Clusters (95/65, Rx+=135/95)
20 Medball Toss Sit-ups (20/14, One partner standing)
*Broken up anyway. Only one partner working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
25:56
rw
1
RW
Rice
CrossFit: 8:30 AM
25:56
cam
2
Raine Corado
l
CrossFit: 8:30 AM
24:08
thomas
2
Thomas
Morales
CrossFit: 8:30 AM
24:08
raine
3
Kevin
Korinek
CrossFit: 8:30 AM
30:33
tracy
4
kyle
lawles
CrossFit: 5:30 AM
24:19
Emily, scaled weight, HSPU, Pistols,
5
Shawn
Rice
CrossFit: 5:30 AM
31:14
Jesica, scaled weight, HSPU, Pistols
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
30:33
kevin
2
Emily
Nix
CrossFit: 5:30 AM
24:19
Kyle
3
jesica
rice
CrossFit: 5:30 AM
31:14
Shawn, scaled weight, HSPU, Pistols,
4
Emily
Hunt
CrossFit: 8:30 AM
31:15
4
Meg
Brown
CrossFit: 8:30 AM
31:15
4
Megan
Birkenfeld
CrossFit: 8:30 AM
31:15
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