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Goodbye 2020
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Last Workout of the YEAR! - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Last Workout of the YEAR!
Workout of the Day
Goodbye 2020 (Time)
In Partners, 02 Rounds For Time:
20 Pistols (Pistols onto Box if needed)
20 Toes-to-Bar
20 Squat Snatches (95/65, Rx+=135/95)
20 Handstand Push-ups
20 Lateral Bar Hops (LR=1)
20 Bike Calories
20 Front Squats (95/65, Rx+=135/95)
20 Weighted Push-up (Plate on back, 25/15)
20 Clusters (95/65, Rx+=135/95)
20 Medball Toss Sit-ups (20/14, One partner standing)
*Broken up anyway. Only one partner working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 8:30 AM
25:56
rw
1
RW
Rice
CrossFit: 8:30 AM
25:56
cam
2
Raine Corado
l
CrossFit: 8:30 AM
24:08
thomas
2
Thomas
Morales
CrossFit: 8:30 AM
24:08
raine
3
Kevin
Korinek
CrossFit: 8:30 AM
30:33
tracy
4
kyle
lawles
CrossFit: 5:30 AM
24:19
Emily, scaled weight, HSPU, Pistols,
5
Shawn
Rice
CrossFit: 5:30 AM
31:14
Jesica, scaled weight, HSPU, Pistols
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
30:33
kevin
2
Emily
Nix
CrossFit: 5:30 AM
24:19
Kyle
3
jesica
rice
CrossFit: 5:30 AM
31:14
Shawn, scaled weight, HSPU, Pistols,
4
Emily
Hunt
CrossFit: 8:30 AM
31:15
4
Meg
Brown
CrossFit: 8:30 AM
31:15
4
Megan
Birkenfeld
CrossFit: 8:30 AM
31:15
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