Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
Workout
Thursday - Forever Young CrossFit
Class
(All)
6:00AM GYM CLASS
7:30AM GYM CLASS
12:00 PM GYM CLASS
5:30PM GYM CLASS
6:45PM GYM CLASS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
Thursday
Warm-up
2 Rounds:
10 Bootstrappers
10 Alt Groiners
10 Scap Push-Ups
Into…
2 Rounds:
10 Alt. Box Step Up (24/20)
:20 Low Plank
:30 Wall Sit
Workout
Metcon (Time)
3 Rounds:
16 Box Jumps Over (24/20)
18 KB Swings (53/35)
20 Ring Push Ups/ Hands Release Push Ups
Workout
Metcon (Weight)
ON A 15:00 MIN RUNNING CLOCK...
Build to a Heavy 1 Rep of Squat Clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2020
Male Clients
1
Jose
Dou
12:00 PM GYM CLASS
6:15
2
JONATHAN
KEGEL
12:00 PM GYM CLASS
9:53
3
Jason
Burg
6:00AM GYM CLASS
11:11
4
Matthew
Love
12:00 PM GYM CLASS
12:36
Female Clients
1
Kleisy
Johnson
12:00 PM GYM CLASS
7:58
53 kbl
2
Zahra
El'Azar
12:00 PM GYM CLASS
7:45
3
Rita
De Luca
12:00 PM GYM CLASS
7:56
#35, knee PU
4
barbara
gil
7:30AM GYM CLASS
9:38
5
Paola
Alvarez
12:00 PM GYM CLASS
11:00
6
gresia
escobar
12:00 PM GYM CLASS
12:30
7
Ariel
Castellano
7:30AM GYM CLASS
13:35
Loading...
Powered By Wodify