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Components

Strict Press

Metcon

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Workout

Tuesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Strict Press (6x3)

Strict Press
6×3
85% Across
Press like it’s 90%
To improve your pressing ability, you have to press. The upper body responds best to fast twitch movement, so we want you pressing your percentage as fast as possible.

Metcon

Metcon (Time)

400m Ski
10 Bar Muscle Ups
6 Squat Clean and Jerk 225/155lbs
10 Bar Muscle Ups
400m Ski
*Modification Options
– Row instead of ski
– Jumping bar muscle ups or chest to bar pull ups
– Lighter clean and jerk

Extra Credit

Metcon (No Measure)

DB Farmers Hold 100/70lbs
3x Max Effort
Rest 3-5 Minutes
Back Rack Step Through Lunges
4×15

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 31, 2019

Male Clients