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Metcon
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CrossFit PTC
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CrossFit Kids
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WOD
Date
Workout
New Year's Eve WOD - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (21/14)
Workout
New Year's Eve WOD
Metcon (AMRAP - Rounds and Reps)
With a partner:
From 0-12:
2,020 meter row Cash in
*split with your partner however. If you finish before 12, you get to rest.
from 12:00-32:00
20 minute AMRAP with partner of:
19 hand release push ups
19 deadlifts 155/105#
19 burpees
19 lateral hops over the bar
Partner 1 runs a 400m while Partner 2 completes AMRAP of the reps. Pick up where your partner left off when you return from the run. Score is total rounds and reps of the "stuff."
Rest 2:00
From 34:00 - 46:00
Row 2,020 meter cash out
Masters 55+RX = 135/85#, steps over bar okay.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Male Clients
1
Paul
Miller
8:00 AM CrossFit
5 + 57
w/ Thomas Scott
1
Tommy
Scott
8:00 AM CrossFit
5 + 57
w/ Paul
2
Adam
Doty
4:30 PM CrossFit
5 + 19
w/ Jess
3
James
Gillespie
Drive Thru
5 + 1
with mike & tim
3
Mike
McCleery
Drive Thru
5 + 1
w/james & tim / 52:22
3
Tim
McCormick
Drive Thru
5 + 1
4
Dale
Rinkenberger
8:00 AM CrossFit
4 + 41
4
Jason
Jones
8:00 AM CrossFit
4 + 41
w/ "The Dude" Dale
5
Dave
Lombardo
5:00 AM CrossFit
4 + 40
with Erik
5
Erik
Manning
5:00 AM CrossFit
4 + 40
With Dave
6
Andrew
Bauer
4:30 PM CrossFit
4 + 24
7:53/4+24/8:05; w/ Kevin
6
Private
4:30 PM CrossFit
4 + 24
7
AJ
Ross
6:00 AM CrossFit
4 + 21
8
Clint
VanHoy
8:00 AM CrossFit
4 + 12
55+ with David
9
Tom
Boyle
5:00 AM CrossFit
4 + 0
w. roberto
10
Mike
Brown
5:00 AM CrossFit
2 + 3
solo
11
David
Johnson
8:00 AM CrossFit
4 + 12
w/Clint
12
Chris
Bryant
4:30 PM CrossFit
4 + 9
1200m bike w/ Keith
12
Keith
Jones
4:30 PM CrossFit
4 + 9
1200m bike w/ Chris
13
Robert
Self
5:00 AM CrossFit
4 + 0
w.tb
14
Brent
Curtis
Drive Thru
3 + 55
w Rachel
Female Clients
1
Allison
Elliott
5:00 AM CrossFit
5 + 38
1
Tammy
Lewis
5:00 AM CrossFit
5 + 38
2
Jessyca
Doty
4:30 PM CrossFit
5 + 19
w/ Adam
2
Lissy
Cowdery
4:30 PM CrossFit
5 + 19
masters with Dotys
3
Katherine
Tullis
Drive Thru
5 + 11
w Stroking Selena!
3
Selena
Richter
Drive Thru
5 + 11
with my Katherine :)
4
Estela
Falla-Ross
6:00 AM CrossFit
4 + 21
Masters
5
Alex
Wright
Drive Thru
4 + 19
5
Jami
Latham
Drive Thru
4 + 19
You rock alex!
6
Angie
Bryant
4:30 PM CrossFit
3 + 45
6
Victoria
Duncan
4:30 PM CrossFit
3 + 45
7
Natalie
Cosson
6:00 AM CrossFit
4 + 21
8
Rachel
Bard
Drive Thru
3 + 55
9
Jen
Thompson
8:00 AM CrossFit
2 + 27
worked by myself... 105# dl, knee pushups
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