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"THE 20/20 EXPERIENCE"

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Workout

191231

Metcon

"THE 20/20 EXPERIENCE" (AMRAP - Rounds and Reps)

AMRAP x 20 MINUTES*
20 Box Jumps (24/20)
20 Push Press (115/75)|(75/55)

*Every 3:00 including 3,2,1 go...perform 20 Sit-Ups

**New Classic Workout-- NCFIT Classics are workouts dreamt up by the NCFIT Programming Team that we believe are fun workouts and great tests of fitness. These "named" workouts will show back up on occasion.

(Score is Rounds + Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, December 31, 2019

Male Clients

1

Fermin
Rivas

4:00 PM CrossFit

6 + 20

75

2

Matt
Neid

4:00 PM CrossFit

6 + 16

Rx+

3

Kenny
Stanley

12:00 PM Noon CrossFit

6 + 10

3

Robert
Mooney

9:00 AM CrossFit

6 + 10

4

Gabriel
Ramos

4:00 PM CrossFit

6 + 2

115

5

ron
hunt

5:00 AM CrossFit

6 + 0

95#

6

Aaron
Conger

5:00 AM CrossFit

5 + 23

7

Private

4:00 PM CrossFit

5 + 15

8

Matthew
Daniels

12:00 PM Noon CrossFit

5 + 8

Rx+

9

Robert
Wells

9:00 AM CrossFit

4 + 8

RX

10

Adam
Covin

9:00 AM CrossFit

4 + 4

75# 20 inch box

11

Robert
Nava

6:00 PM CrossFit

4 + 0

85 24''

12

John
Savage

5:00 PM CrossFit

3 + 38

75 24''

Female Clients

1

Jamie
Sutton

12:00 PM Noon CrossFit

5 + 36

2

kelly
mooney

9:00 AM CrossFit

5 + 15

3

Cloud
☁️ ramos

5:00 AM CrossFit

5 + 10

rx+

4

Linda
Burns

9:00 AM CrossFit

8 + 12

20# 2 plates sit ups/crunches

5

ANGELICA
DELGADO

5:00 AM CrossFit

5 + 22

12'' 55#

6

Brandy
Le

9:00 AM CrossFit

4 + 30

Modified

7

Isabel
Lewis

5:00 PM CrossFit

4 + 12

55# su 20''

8

Karen
Tallant

12:00 PM Noon CrossFit

4 + 0

Rx

8

Samantha
Weber

12:00 PM Noon CrossFit

4 + 0

55# 18 inch box

9

Cynthia
Castillo

6:00 PM CrossFit

3 + 23

55 20''

10

Gail
Follmar-Fullen

5:00 AM CrossFit

3 + 17

45# 12''

11

Danielle
Kellermann

5:00 AM CrossFit

3 + 3

RX