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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/31/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (14/6)
Workout
12/31/19
Metcon
Metcon (Time)
Partner WOD
For Time:
30 Strict HSPU
30 Strict C2B
30-24-18:
Row Calories
Bike Calories
30 Strict HSPU
30 Strict T2B
30-24-18:
Row Calories
Bike Calories
30 Strict HSPU
30 Strict Pull-ups
30-24-18:
Row Calories
Run 200m together after each row, ending in the run
RX is all Kipping
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Male Clients
1
Jason
Leach
12:00 PM CrossFit
35:41
Johnny
1
Johnny
Quilla
12:00 PM CrossFit
35:41
JASON
2
Ryan
Snitker
9:30 AM CrossFit
35:52
Great work David!
3
Alto
Shambles
8:30AM CrossFit Class
41:16
Cleans, Darius
3
Darius
Nouri
8:30AM CrossFit Class
41:16
Trent & Scott
4
Noah
Pinto
9:30 AM CrossFit
42:14
35lbs dumbbell push press
5
Stephen
Kent
8:30AM CrossFit Class
31:30
5:30 am - with al! Al. Db Press ku’s and rr
6
Jason
Denis
12:00 PM CrossFit
34:05
35# strict DB rest Rx with TD
7
Brent
Miller
12:00 PM CrossFit
35:25
Brandi - 35# press ipo HSPU
8
Eric
Olinger
12:00 PM CrossFit
36:05
Bob: 35# DB/Pullups
8
Robert
Johnson
12:00 PM CrossFit
36:05
W/Eric O (Happy New Year!)
9
Danny
Eckard
8:30AM CrossFit Class
36:40
With Jim at 6:30, 35# db pp, jumping PUs, T2B, jumping PUs
9
Jim
Tuttle
8:30AM CrossFit Class
36:40
Danny!!25# dB Rx on everything else
10
Scotty
In Route
8:30AM CrossFit Class
41:16
Darius & TG/35# DB Press
Female Clients
1
Erin
Schneider
9:30 AM CrossFit
31:58
With my Dad
2
Teeter
Miller
12:00 PM CrossFit
35:25
25db presses, pus
3
Jennifer
Eckard
9:30 AM CrossFit
42:11
Kiersten 15#SP/RR/knee ups
3
Kiersten
Palmer
9:30 AM CrossFit
42:11
Jen!
4
Katie
Tuttle
8:30AM CrossFit Class
45:35
Maddy! Great job!!! 55# sp, kipping C2B, T2B and PUs
4
Maddy
Fero
8:30AM CrossFit Class
45:35
55# pp Katie carried me
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