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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 12/31/19 - CrossFit Cape Cod
Class
(All)
5:30 AM CrossFit
7:30 AM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
CrossFit Cape Cod 12/31/19
Metcon (AMRAP - Rounds and Reps)
AMRAP 25:
400/350 Meter Row
20 Kettlebell Swings (53/35)
100′ Bear Crawl
RX plus 30' handstand walk.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Male Clients
1
nicholas
morin
4:30 PM CrossFit
6 + 0
2
christopher
Hamblin
7:30 AM CrossFit
5 + 20
+400 row
3
Thomas
Topham
3:30 PM CrossFit
3 + 101
Female Clients
1
Abigail
Blatchford
3:30 PM CrossFit
7 + 0
2
Mimi
Piantes
3:30 PM CrossFit
5 + 11
350 + 10
3
wendy
anderlot
3:30 PM CrossFit
5 + 0
5 + 200m row
4
Private
3:30 PM CrossFit
4 + 0
5
Private
7:30 AM CrossFit
5 + 1
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