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Components
HSPU conditioning
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Shoulder Pads - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Shoulder Pads
HSPU conditioning
For Time, with a 12:00 Time Cap:
30 Strict Handstand Pushups
30 Kipping Handstand Pushups
On the 0:00, and every 2:00 thereafter perform 5 burpees
Metcon (AMRAP - Reps)
Ascending Ladder for 10 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run
…
Add 3 reps each round
Accessory
3 rounds
DB standing arnold press x 10
Single arm ring row x 8 each
KB tripod row x 10 each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Male Clients
1
Ryan
Cain
8:00am CrossFit
1 x 60
2
Tyler
Messenger
6:00am CrossFit
1 x 45
15 strict, 30 kip
3
Nate
Smith
8:00am CrossFit
1 x 30
4
Jeff
Martucci
6:00am CrossFit
1 x 16
5
Bill
Rutherford
6:00am CrossFit
1 x 60
Female Clients
1
Amelia
Parsons
8:00am CrossFit
1 x 58
Finished 2 after the time
2
chelsea
workman
8:00am CrossFit
1 x 60
5:40 all kipping
2
Nicole
Opbroek
8:00am CrossFit
1 x 60
3
Nicoletta
Ciampa
6:00am CrossFit
1 x 45
Walk-ups, seated press, box hspu, hand release, kick-up attempts
4
Briana
Kocher
6:00am CrossFit
1 x 0
10:50- strict w/ab mat
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