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Components

1 + 1/4 FRONT SQUAT

Push Press

Grace

Settings

Workout

Eve of 20

CFT Update

There will be one class tomorrow at 11 AM

Strength

1 + 1/4 FRONT SQUAT (5X.3 climbing)

Push Press (5X3 climbing)

Push Press

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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Whiteboard:

Tuesday, December 31, 2019

Clients:

Clients

1

Ricky
Pratt

6 PM WOD

1 x 1 @ 295 lbs

back squat

2

Lebanese
Hercules

6 AM WOD

1 x 3 @ 275 lbs

3

Tyson
Stoll

6 PM WOD

1 x 3 @ 255 lbs

4

Mike
Staten

5 PM WOD

1 x 3 @ 245 lbs

5

Brandon
Beefcake

5 PM WOD

1 x 3 @ 195 lbs

thought it was 205...

6

Zachary
Righter

6 AM WOD

1 x 1 @ 175 lbs

7

Black
Steve

12 PM WOD

1 x 1 @ 165 lbs

kettle bell shenanigans

8

Nikki
Barbell

12 PM WOD

1 x 3 @ 135 lbs

8

Scott
Germani

12 PM WOD

1 x 3 @ 135 lbs

9

Stacey
Ice

12 PM WOD

1 x 3 @ 125 lbs

box squats

10

Melissa
Bieniek

12 PM WOD

1 x 3 @ 110 lbs

11

Brian
Fritz

12 PM WOD

5 x 3 @ 105 lbs

11

Amy
Stower

6 AM WOD

1 x 3 @ 105 lbs

12

Kandy
Justice

5 PM WOD

1 x 3 @ 100 lbs

13

Syed
Husaini

6 AM WOD

5 x 3 @ 95 lbs

13

Branden
Grycza

5 PM WOD

1 x 1 @ 95 lbs

14

RUTH
Rusch

6 AM WOD

1 x 1 @ 65 lbs