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Components
CFKI NYE
Settings
Location
(All)
CrossFit Kent Island
Program
CrossFit
CrossFit Light
CrossFit Teens
CrossFit UnBoxed
Date
Workout
New Year's Eve 2019 - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
CrossFit: 10:00 AM
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (12/17)
Workout
New Year's Eve 2019
Warm-up
2 rounds:
25 Double-unders / 50 Singles
20 Lunges
15 KB Swings
10 Pull-ups
5 Handstand Push-ups
Pre-WOD mobility:
T-spine rake/roll (3 min)
MBOD (2 min each side)
Metcon
CFKI NYE (Time)
For time:
Jan 31- Jumping Lunges
Feb 28- Handstand Push-ups
Mar 31- Air squats
Apr 30- Box jumps, 24/20″
May 31- Toes-to-bar
Jun 30- Walking lunges
Jul 31- Pull ups
Aug 31- KB Swings, 53/35 lbs
Sept 30- KB Snatches, 53/35 lbs
Oct 31- Wallballs, 20/14 lbs
Nov 30- Double-unders
Dec 31- Burpees
Post-WOD Recovery
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Male Clients
1
Ken
Nyczaj
CrossFit: 10:00 AM
16:52
2
Mike
Harkema
6:00 AM CrossFit
22:01
3
Robbie
Kight
CrossFit: 10:00 AM
25:16
4
Ian
Gott
CrossFit: 10:00 AM
22:36
10lb seated dumbbell press, box step ups, knee raises,single unde...
5
Bradd
Gott
CrossFit: 5:00 AM
23:20
35#Press, RingRows, 35#Snatches, 60Singles
6
Ryan
Sirmons
CrossFit: 10:00 AM
25:39
all the scales. except wallballs.
7
Hazen
Arnold
CrossFit: 10:00 AM
25:50
8
Wes
Stinchcomb
CrossFit: 5:00 AM
26:12
9
Ray
Kyle
CrossFit: 10:00 AM
26:23
scaled
10
Brian
Postles
6:00 AM CrossFit
27:30
11
Barrett
Wolf
6:00 AM CrossFit
28:29
30# seated push press, step ups
12
Brian
Stolle
Open Gym 11am - 1pm
0:00
murph
Female Clients
1
Alyssa
Stookey
CrossFit: 5:00 AM
14:12
T2B, pull-ups, KB swings, KB snatches, WBs: 21-10 All else unbrok...
2
CAITLIN
WOLF
CrossFit: 10:00 AM
17:40
35# kb 18 snatch rr
3
Stephanie
Cina
CrossFit: 10:00 AM
18:06
RX weight, Seated DB press for HSPU
4
Maria
Sage
CrossFit: 10:00 AM
21:22
HP = barbells, Box Jump = SU, T 2 B = K to T, PU = RR
5
Tracy
Giuffreda
CrossFit: 10:00 AM
21:33
push press, knee ups snatches-15lb dumbell, 35 lb kb swing
6
Trish
Eyerly
CrossFit: 5:00 AM
23:24
modified - 15# db press/Handstand PU, 26# kb, 60 sings
7
Megan
Gott
CrossFit: 10:00 AM
23:33
8
Michelle
Whitten
CrossFit: 5:00 AM
23:52
scales: ring rows, 20lb db snatch, 10lb wb, single unders
9
Kelley
Wallace
CrossFit: 5:00 AM
25:42
scaled a bunch of stuff :)
10
Emily
O'Donnell
6:00 AM CrossFit
26:31
20lb dumbbells in lieu of HSPU, kip pull ups, 26lb kb for swing a...
11
Cathie
Weishaar
6:00 AM CrossFit
26:50
16" jumps!, almost TTB, 1 mat HSPU
12
Anna
Postles
6:00 AM CrossFit
26:58
13
Jessica
Davis
Open Gym 11am - 1pm
27:43
strict db press at 25 lbs, 25 lb db snatch
14
Elese
Kyle
CrossFit: 10:00 AM
27:54
20lb Dbs strict press/step-ups/GHD in place of toes-to-bar/ring r...
15
Leesa
Fritz
Open Gym 11am - 1pm
28:38
Scaled to RR, 20lb press and 20lb snatch, singles all else prescr...
16
Brittany
Brooks
CrossFit: 10:00 AM
29:29
2 ab mats, step-ups, 20 Db snatch, singles
17
Jill
Fisher
Open Gym 11am - 1pm
32:30
10#, su, 18# kb
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