Show Workout in Full Screen
Auto Scroll Page
Components
Turkish Get Up
Test 3
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/31/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
12/31/2019
Weightlifting
Turkish Get Up (10 Minutes to Complete 30 Reps )
Turkish Get Up
Workout of the Day
Test 3 (AMRAP - Reps)
Tabata KB swings (53/35) &
4 mins of Back Squats (135/95).
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Back Squats immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Back Squats completed.
Score=Lowest Tabata Round x Total Back Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Male Clients
1
Kevin
Korinek
5:30AM CrossFit
1 x 30 @ 35 lbs
1
Landry
Kieth
5:30AM CrossFit
1 x 30 @ 35 lbs
2
Raine Corado
l
8:30AM CrossFit
1 x 30 @ 26 lbs
3
Billy
Reasner
5:30AM CrossFit
1 x 30 @ 18 lbs
4
Anirban
Pal
8:30AM CrossFit
1 x 20 @ 20 lbs
12@26 lbs, 8@20 lbs.
4
Seth
McClellan
5:30AM CrossFit
1 x 20 @ 26 lbs
4 at 35 lbs
Female Clients
1
Emily
Hunt
8:30AM CrossFit
1 x 30 @ 18 lbs
1
Melissa
McClellan
5:30AM CrossFit
1 x 30 @ 18 lbs
2
Christi
Reasner
5:30AM CrossFit
1 x 30 @ 13 lbs
3
Brenna
Braddock
8:30AM CrossFit
1 x 25 @ 26 lbs
3
Meg
Brown
8:30AM CrossFit
1 x 20 @ 26 lbs
3
Tracy
May
8:30AM CrossFit
1 x 17 @ 26 lbs
13@35lbs
Loading...
Powered By Wodify