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Components
Partner King Kong
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
King of Jungle - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
King of Jungle
Partner King Kong (Time)
Rx
1 Deadlift (315/225 lb.)
2 Muscle-ups
3 Cleans (squat) (185/135 lb.)
4 Handstand Push-ups
8 rounds
*Muscle-ups and HSPU performed by both.
*Split weightlifting movements as needed.
Fitness
4 Deadlifts
4 Pullups / Ring Rows
4 Power Cleans
4 Barbell Presses
8 rounds
*Gymnastic work done by both, Split weightlifting movements as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 31, 2019
Male Clients
1
#Sean
Wieser
5:30pm CrossFit All Level...
9:01
CL
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
9:01
SW
2
Jon
Fallon
5:30am CrossFit All Level...
13:28
solo, yo
3
Brock
Johnson
5:30am CrossFit All Level...
18:43
Solo
4
#Derek
Wilcock
4:30pm CrossFit All Level...
11:00
4
Del
Tutt
4:30pm CrossFit All Level...
11:00
w/ Derek: 315 DL, C2B, Sqt Cln, HSPU RX reps
5
Nicholas
Valderrama
4:30pm CrossFit All Level...
12:02
5
The
Godfather
4:30pm CrossFit All Level...
12:02
6
Aaron
Barvitz
4:30pm CrossFit All Level...
14:30
partner with John, 275DL, 185clean, 135PP
6
John
Cao
4:30pm CrossFit All Level...
14:30
7
kevin
varghese
5:30am CrossFit All Level...
16:11
185,115,100
8
Private
5:30am CrossFit All Level...
16:22
9
Doc
Medina
11AM CrossFit All Levels
0:00
n/a
Female Clients
1
Dara
Wieser
4:30pm CrossFit All Level...
9:55
115 dead lift 75lbs clean and press
1
Kate
Gonzalez
4:30pm CrossFit All Level...
9:55
w/ Dara
2
Private
5:30am CrossFit All Level...
10:52
3
Catalina
Johnson
5:30pm CrossFit All Level...
13:19
c/ Kendra
3
Kendra
Lowry
5:30pm CrossFit All Level...
13:19
/c Cat the awesome
4
amy
an
4:30pm CrossFit All Level...
13:43
155DL, 85 cleans, 35 strict press
4
Hilary
Thomas
4:30pm CrossFit All Level...
13:43
155DL, 85PC, 35strict press
5
Johna
Kobold
4:30pm CrossFit All Level...
14:10
Team Maron
5
Maron
Walker
4:30pm CrossFit All Level...
14:10
J-Bear! .. 185DL/95SCL/25 PP
6
Erica
Lugo
11AM CrossFit All Levels
15:51
6 rds - 85lb dl, 60lb sq clean; box push up
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