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Workout

MOD 1767

HAPPY NEW YEAR!

20 min. WOD Prep.

Metcon (Time)

"GOOD BYE 2018 "

31 KB Swings 32/24//24/16kg
28 SDLHP 32/24//24/16kg
31 Pull Ups
30 Front squats
31 Toes To Bar
30 Power Cleans
31 Jump Squats
31 Jerks
30 Burpees
31 C2B//Pull Ups
30 Snatches
Time Cap: 31 minutes

Weights: 50/35//35/17Kg
Rx+: 61/42,5kg

Each movement represents each month`s days of 2018.
(Jan-Dec.)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 31, December 2018

Male Clients