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181231

Class at 7:30 and 9:30am only on New Years eve! Come and stretch early, wod starts 15 minutes into the hour.

Metcon (Time)

Partner Wod "Chad"
For Time:
1000 box step ups 20 inch

*partition as needed
*carry a 45lb pack men 25lb women, I recommend a weighted vest or bring a large backpack to hold the weight.
*RXP is do it alone!
*90 minute time cap

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Whiteboard:

Monday, December 31, 2018

Male Clients

1

Justin
Schelin

9:30 AM WOD

1:09:07

27:52 @ 500

2

Boyd
VanDam

6:00 AM WOD

1:25:32

3

Dustin
Whitson

6:00 AM WOD

37:00

4

Richard
Holmes

6:00 AM WOD

40:58

5

Dave
Howard

9:30 AM WOD

45:44

W / Shelly

6

Justin
Smith

6:00 AM WOD

45:45

7

Kacen
Gubler

6:00 AM WOD

51:55

By myself 500

8

Josh
Langston

9:30 AM WOD

39:35

9

Luke
Robinson

4:30 PM WOD

44:52

500 reps. I used the weighted vest at the gym. Not sure what the ...

Female Clients

1

Jessica
Langston

6:00 AM WOD

1:24:44

45#'s

2

Julie
Winder

9:30 AM WOD

40:58

thanks Ali

3

Shelly
Howard

9:30 AM WOD

45:44

W/ Dave

4

Mayra
Martinez

4:30 PM WOD

52:16

600 44:05@ 500

5

Miki
Rowan

9:30 AM WOD

55:19

Natalie!

5

Natalie
McLaws

9:30 AM WOD

55:19

Thanks Miki! :)

6

Cherie
Santiago

9:30 AM WOD

1:33:38

20lb vest

7

Yesenia
Leavitt

4:30 PM WOD

58:10

☠️🥺

8

Jocelyn
Sackett

9:30 AM WOD

1:11:40

1000 no weight

9

Tylee
Torres

9:30 AM WOD

1:12:53

1000 no weight