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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/31/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (16/12)
Workout
12/31/18
Happy New Year! We have had a great year with lots of wonderful new members and many loyal long time members that make our community amazing. Thank you for being a part of CrossFit Allegiance. Eric and I are very thankful for each and every one of you. You all contribute in your own way to complete our family.
Metcon
Metcon (Time)
Team of 3:
Buy In: 2018m Row
4 Rounds for time:
31 Push Press 95/65
18 Burpees
31 Pull-ups
19 Front Squats 95/65
Cash out: 2019m Row
ADV RX as written
RX 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 31, 2018
Male Clients
1
Colby
Wollak
12:00 PM CrossFit
23:58
HAP and John
1
Hap
Clayton
12:00 PM CrossFit
23:58
Colby& John
1
Johnny
Quilla
12:00 PM CrossFit
23:58
Colby & Hap
2
Dane
Sonnenberg
12:00 PM CrossFit
24:08
Eric C, Kyle B
3
Brandon
Hedrick
9:30 AM CrossFit
26:45
Neil, Darius
3
Darius
Nouri
9:30 AM CrossFit
26:45
Brandon, Neil
3
Neil
Glezen
9:30 AM CrossFit
26:45
Darius, Brandon (Wagoneers!)
4
Jason
Leach
12:00 PM CrossFit
30:19
Kenny, Lanny
4
Kenny
Hastings
12:00 PM CrossFit
30:19
Jason / Lanny
4
Lanny
Natoli
12:00 PM CrossFit
30:19
Jason, Kenny
5
Alto
Shambles
8:30AM CrossFit Class
30:54
Bob, Scott
5
Bob
Swadley
8:30AM CrossFit Class
30:54
TG and Scott
5
Scotty
In Route
8:30AM CrossFit Class
30:54
Bobby, TG
6
Jim
Tuttle
9:30 AM CrossFit
35:38
Angie and KatiE!
7
Brent
Miller
8:30AM CrossFit Class
31:13
Special Willie & Ryan
8
Ryan
Snitker
8:30AM CrossFit Class
31:14
Brent/Willie 115#DL instead of PP Ring Row instead of PU
Female Clients
1
Teeter
Miller
8:30AM CrossFit Class
23:57
Myra
2
Jenn
Warcola
12:00 PM CrossFit
30:15
jill, Nikki and lisa
3
Alyson
Knight
9:30 AM CrossFit
32:27
all 4 rounds and row with cambeast
3
Cambell
Vander Haar
9:30 AM CrossFit
32:27
all 4 rnds and row with Alyson
4
Emma
Fitzsimmons
9:30 AM CrossFit
37:29
5
Nikki
Stewart
12:00 PM CrossFit
30:15
Jill, Jenn, Lisa
6
Angie
Clayton
9:30 AM CrossFit
35:38
Tuttles!!
6
Katie
Tuttle
9:30 AM CrossFit
35:38
Jim & Angie! Happy New Year!!
7
Lauran
Stump
8:30AM CrossFit Class
36:18
laurie & debbie
8
Private
9:30 AM CrossFit
37:29
9
Debbie
Burroughs
8:30AM CrossFit Class
36:18
Stump and Dymes
9
Laurie
Dymes
8:30AM CrossFit Class
36:18
Debbie and Lauren
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