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Components
Omar
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
New Year's Eve - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (12/8)
Workout
New Year's Eve
Workout of the Day
Omar (Time)
For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 31, 2018
Male Clients
1
JB
Breitling
4:30PM CrossFit
12:29
20lb vest cause Cash is a douche:(
2
Jonathan
Larsen
4:30PM CrossFit
12:53
weight vest
3
Frank
Garcia
5:30AM CrossFit
14:40
4
cash
hamby
4:30PM CrossFit
14:50
weight vest
5
jaime
zamora
4:30PM CrossFit
15:25
feel like poo poo
6
Kevin
Korinek
4:30PM CrossFit
17:07
7
Devonte
Farner
8:30AM CrossFit
17:27
8
Michal
Morelos
8:30AM CrossFit
18:40
9
Seth
McClellan
5:30AM CrossFit
18:48
10
Jacob
Young
4:30PM CrossFit
13:17
75lbs
11
Jeremy
Hall
4:30PM CrossFit
16:50
75lbs
12
Tim
McHugh
4:30PM CrossFit
19:00
95lbs mod burpees
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
10:53
2
Tracy
May
8:30AM CrossFit
12:52
3
Riana
Diegelman
8:30AM CrossFit
14:38
4
Meg
Brown
8:30AM CrossFit
15:50
5
Melissa
McClellan
5:30AM CrossFit
16:05
6
Emily
Hunt
8:30AM CrossFit
16:08
7
rebekah
collins
4:30PM CrossFit
18:37
8
Rachel
Hall
4:30PM CrossFit
13:45
3 rds of 10n thrusters and 15 burpees 55lbs
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