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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
New Years Eve - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (8/19)
Workout
New Years Eve
Warm-up
Alternating EMOM (10 minutes)
7 Calories Rower
10 Muscle Cleans (barbell)
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls
Men: 95 lb.
Women: 65 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 31, 2018
Male Clients
1
Tyler
Wood
9:30 AM CrossFit
11 + 5
2
Darrin "D"
Kent
12:00 PM CrossFit Advance...
11 + 0
2
Eric
Knudsen
8:30 AM CrossFit
11 + 0
3
Coach
Tony
12:00 PM CrossFit Advance...
9 + 14
4
Craig
Radke
9:30 AM CrossFit
8 + 3
5
Patrick
Elsasser
9:30 AM CrossFit
6 + 3
🐌2019-mobility+nutrition🐌
6
Chris “Fly
Eagles Fly ...
12:00 PM CrossFit Advance...
8 + 5
53 lb KB instead of SDHP (shoulder)
7
Rick
Kordick
6:00 AM CrossFit
8 + 1
75# bar
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit Advance...
14 + 0
2
Michelle
Kibby
8:30 AM CrossFit
13 + 0
3
Sandy
“Pants” Diaz
9:30 AM CrossFit
12 + 5
4
Ana
V
9:30 AM CrossFit
10 + 13
5
Ann
Kent
12:00 PM CrossFit Advance...
9 + 12
5
Victoria
Covarrubias
5:00 AM CrossFit
9 + 12
6
Heather
Turski
12:00 PM CrossFit Advance...
9 + 7
7
Gabby
Vizcaino
9:30 AM CrossFit
8 + 12
8
Drienna
Green
8:30 AM CrossFit
8 + 2
8
Jayme
Pilon
9:30 AM CrossFit
8 + 2
9
Coach
Geo
8:30 AM CrossFit
8 + 0
9
Private
12:00 PM CrossFit Advance...
8 + 0
9
Leah
Braun
12:00 PM CrossFit Advance...
8 + 0
10
Bautista “B”
Spears
9:30 AM CrossFit
7 + 5
Snail pace 🐌
11
Dawn
Levins
8:30 AM CrossFit
11 + 7
55#
12
Kenzie
Farrier
5:00 AM CrossFit
11 + 6
7 Russian kB swings, 10 sumo deadlifts
13
Renetta
Johnson
8:30 AM CrossFit
9 + 3
14
Alexis
Nieto-Andrews
9:30 AM CrossFit
8 + 13
45lbs
15
Melanie
Sellars
12:00 PM CrossFit Advance...
7 + 12
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