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Components
500 Double Unders
Metcon
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
Happy New Years Eve...hahahahahahaha oh goodness - Crossfit Epically Awesome
Class
(All)
Foundations 8AM-9AM
Open Gym 8am
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Happy New Years Eve...hahahahahahaha oh goodness
Yoga/Mobility
Upright Titanic Full Nelson!!!!!! 2 minutes per partner.
Take turns being Jack and Rose
Warm-up
Gymnastics Warm-up
1 Minute Intervals
-Narrow Stance Air Squats
-Inch Worm Push ups
-Hollow Body Hold
-Lunges
-Inch Worm into Down Dog
-High Knees
Skill/Strength
500 Double Unders (Time)
500 Double Unders for time
OR
1,500 Single Jumps
10 Minute Time Cap
WOD
Metcon (Time)
50 Muscle-ups for time
Scaled:
100 Pull-ups
100 Push-ups
Scale however needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 31, 2016
Male Clients
1
Brendon
Jimenez
9 AM CrossFit
7:45
Couldn't string them together to save my life
2
Jordan
Brewer
Open Gym 8am
9:41
Female Clients
1
Tracy
Auber
9 AM CrossFit
10:00
906 singles
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