Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161231 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
161231
Metcon (AMRAP - Reps)
20:16 AMRAP (reps)
2 Rope Climbs
4 Ring Dips
6 Snatch-Grip Deadlifts 95/65
8 Power Snatches 95/65
Rx+ Legless Rope Climbs and
SGDL and PS @ 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 31, 2016
Male Clients
Female Clients
Loading...
Powered By Wodify