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Components
Metcon
Metcon
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (10/5)
Workout
Sat
Main WOD
Rest 5 min b/t WODs
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 8 of
20 DUs
16 TTB
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 8 of
20 wallball
16 burpees
C: Metcon (AMRAP - Rounds and Reps)
AMRAP 8 of
20 pull ups
16 box jumps 24/20
D: Metcon (AMRAP - Rounds and Reps)
AMRAP 8 of
20 KB swing 53/35
16 Goblet squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 31, 2016
Male Clients
1
Dean
Durfee
7:00 AM CrossFit
5 + 24
2
Rich
Roskopf
9:30 AM CrossFit
5 + 10
Did last
3
Chris
Pearcey
8:15 AM CrossFit
4 + 7
DUs sucked today
4
christopher
camp
9:30 AM CrossFit
3 + 29
5
Fred
Peterson
7:00 AM CrossFit
7 + 26
6
Private
7:00 AM CrossFit
7 + 0
7
Fahad
Al-Wetaid
9:30 AM CrossFit
5 + 10
Single unders and v-ups
8
Jonathan
Bermudez
7:00 AM CrossFit
5 + 0
3:1 SU
9
Private
7:00 AM CrossFit
4 + 20
10
David
Fisher
8:15 AM CrossFit
3 + 23
TTB then K2E
Female Clients
1
Emilee
Jennings
9:30 AM CrossFit
5 + 29
2
Haley
Bury
9:30 AM CrossFit
5 + 0
3
Jen
Thomason
7:00 AM CrossFit
4 + 8
4
Colette
Matsuda
7:00 AM CrossFit
5 + 20
5
Rana
Schnaubelt
7:00 AM CrossFit
5 + 0
Su3:1
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