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Last Workout of the Year

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

0:00-8:00 AMRAP of
12 Air Squats
09 Pull-ups
06 Weighted Step Ups (20/16, 45/26)
- 1 Minute Rest -
9:00-17:00 AMRAP of
12 Lateral Bar Hops (L/R=1)
09 Deadlifts (Bodyweight)
06 Burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, December 31, 2016

Male Clients

1

Zach
Reeves

Community WOD

12 + 7

245lb DL, 53lb KB

2

Jacob
Young

Community WOD

11 + 15

53lb KB

3

Jeremy
Kelln

Community WOD

11 + 11

245lb DL, 53lb KB

4

kyle
lawles

Community WOD

10 + 0

5

David
De Leon Jr.

Community WOD

9 + 12

225ln DL

6

jacob
sanchez

Community WOD

8 + 12

7

Frank
Garcia

Community WOD

7 + 0

green band

Female Clients

1

Amanda
Ellis

Community WOD

13 + 15

2

Ashley
Reeves

Community WOD

13 + 13

3

Emily
Nix

Community WOD

12 + 17

4

Jacqui
Morrow

Community WOD

8 + 16

5

JTaun
Sanchez

Community WOD

9 + 16

125lb DL, Jumping PU

6

Layne
Mulamba

Community WOD

8 + 0

post baby scaled version

7

Brenna
Braddock

Community WOD

7 + 23

35lb KB

8

Madison
Garcia

Community WOD

7 + 16

dlPurple band PU, 140lb DL

9

McKinley
Herzberger

Community WOD

7 + 15

jumping pull ups, 85lb DL

10

mckinsey
hall

Community WOD

7 + 3

115lb DL, jumping PU