Public Whiteboard

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Components

Metcon

LeanX{12/31/15}

Warm-up

Coach Led Down Back Drills
Monster walks 2x10 each direction
20 Glute Bridges
4x30 second (elbow/toe plank)

Metcon

Metcon (Time)

For time:
Run 800m

immediately followed by…

5 rounds of:
12 HRPU
12 Box Jump-Overs

immediately followed by…
Row 1000 Meters

Cash-Out

2min Couch Stretch
2min Table Stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 31, 2015

Male Clients

Joey
McDaniel

4:00pm Lean X

14:50

Female Clients

Jennie
Martin

9:00am Lean X

17:12

Barb
Goodall

9:00am Lean X

17:52