Show Workout in Full Screen
Auto Scroll Page
Components
Murph
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151231 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
Workout
151231
One class at 9:30 Closed Friday and Saturday
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2015
Male Clients
1
Matt
Clifford
9:30 AM WOD
59:46
vest, deficit(3x25s)
2
Boyd
VanDam
9:30 AM WOD
41:48
row sore back
3
Gordon
Dotson
9:30 AM WOD
47:10
row'd
Female Clients
1
Jessica
Langston
9:30 AM WOD
52:30
Vest
2
Lara
Fitts
9:30 AM WOD
54:00
Solid push-ups!!!
3
Ann
Schelin
9:30 AM WOD
59:34
I suck at push ups
4
Kaelee
Clifford
9:30 AM WOD
1:01:03
5
Angie
Ellis
9:30 AM WOD
58:54
knee pushups, green band pull up
6
Olivia
Austin
9:30 AM WOD
0:00
39:00 800m run 13 rounds
Loading...
Powered By Wodify