Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Thurs - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Thurs
A: Metcon (Time)
5 rounds @ 80% effort
400m run
20 burpees
500m row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2015
Male Clients
1
Chris
Pearcey
8:45 AM CrossFit
28:14
The wind resistance on my beard slowed me down a bit, but didn't ...
2
Private
6:30 AM CrossFit
29:42
3
Fred
Peterson
11:30 AM CrossFit
30:08
brrrrrr
4
Jonathan
Bermudez
6:30 AM CrossFit
30:57
5
Matthew
Zola
8:45 AM CrossFit
34:11
6
Jens
Deppe
11:30 AM CrossFit
34:20
7
Alex
Matsuda
6:30 AM CrossFit
39:42
Female Clients
1
Sarah
Holman
11:30 AM CrossFit
33:19
2
Rana
Schnaubelt
11:30 AM CrossFit
34:13
3
Colette
Matsuda
6:30 AM CrossFit
38:34
4
Katie
HIlgemann
8:45 AM CrossFit
33:59
5
Katelin
Turner
11:30 AM CrossFit
36:40
6
Paige
Ueltschey
6:30 AM CrossFit
38:20
Loading...
Powered By Wodify