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Components
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/31/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
12/31/2015
Weightlifting
Shoulder Press (6 x 3)
Shoulder Press
Workout of the Day
Metcon (5 Rounds for reps)
5 rounds for Reps
1 Minute of Box Jumps (24/20)
1 Minute of Push-ups
1 Minute of Hang Power Cleans (95/65)
1 Minute of Rest
**Do not rest between rounds.
**Record total reps completed for each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 31, 2015
Male Clients
1
David
De Leon Jr.
5:45 AM CrossFit
6 x 3 @ 135 lbs
2
Cameron
Reeves
8:30AM CrossFit
6 x 3 @ 125 lbs
3
Dustin
Pierce
8:30AM CrossFit
6 x 3 @ 95 lbs
Female Clients
1
Maggie
Webb
5:45 AM CrossFit
6 x 3 @ 85 lbs
2
Tracy
May
8:30AM CrossFit
6 x 3 @ 75 lbs
3
Erin
Taylor
5:45 AM CrossFit
6 x 3 @ 65 lbs
45 50 55 55 65 1@75
3
Hannah
Swarthout
8:30AM CrossFit
6 x 3 @ 65 lbs
4
Brooke
Silverthorn
5:45 AM CrossFit
6 x 3 @ 60 lbs
4
Jacqui
Morrow
5:45 AM CrossFit
6 x 3 @ 60 lbs
5
Breanna
Spicer
5:45 AM CrossFit
1 x 3 @ 85 lbs
5
Emily
Hunt
8:30AM CrossFit
1 x 3 @ 80 lbs
5
Meg
Brown
8:30AM CrossFit
1 x 3 @ 65 lbs
5x3 55#
5
Sarah
Arora
5:45 AM CrossFit
1 x 3 @ 80 lbs
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