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THE 2024 EXPERIENCE

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Workout

Saturday

Warm-up

EMOM x 10 MINUTES
MIN 1 - 45s Alternating Groiners
MIN 2 - 45s Row
MIN 3 - 45s Arm Haulers OR Moose Antlers
MIN 4 - 45s Row
MIN 5 - 45s Inch Worm Push Ups

Workout

THE 2024 EXPERIENCE (AMRAP - Rounds and Reps)

AMRAP x 24 MINUTES* 24 Box Step-Ups (24/20) 24 Cal Row *Every 3:00 including 3,2,1 go...perform 24 Sit-Ups (Score is Rounds + Reps)

Cool Down

FOR RECOVERY
200m Nasal Breathing Only Walk
3:00 Flow Between Downward Dog and Seal Pose

(No Measure)

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