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Components
Power Snatch
Hang clean + power clean
Tempo back squats
Tempo bench press
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
New years eve eve - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
New years eve eve
Power Snatch
Power Snatch
2 sets x 3 reps @ 50-55%
3 sets x 3 reps @ 60-65%
Hang clean + power clean
2 sets x 3 reps @ 55-65%
3 sets x 3 reps @ 70-75%
Tempo back squats (4x5 @ 60%)
4 down
1 hold
3 up
Tempo bench press (4x5 @ 60%)
4 down
1 hold
3 up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
5 x 3 @ 50 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
5 x 3 @ 38 kg
2
Chelsey
Ehlers
Strength & Conditioning: ...
5 x 3 @ 35 kg
3
Patty
Diersen
Strength & Conditioning: ...
3 x 3 @ 29 kg
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