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Components
Power Snatch
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 12302021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 12302021
Warm-up
4:00 Clock:
:30 Jumping Jacks
10 V-Ups
10 Pushups
Weightlifting
Power Snatch (Every :30 for 6:00 x 2)
Power Snatch
Metcon
Metcon (Time)
Complete 3 Rounds for Time:
15 DB Thrusters
30 Jumping Jacks
15 Pushups
30 Jumping Jacks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
Female Clients
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