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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/30/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
CF - 12/30/21
A:
1k bike erg
into
2 rds
10 jump squats
10 pushups
B: Metcon (10 Rounds for time)
High intensity
10 x 100m row afap; rest :90 btw
C: Metcon (No Measure)
Bonus Fitness / Strength
5 rounds for quality:
100’ farmer carry
20 ghdsu
100’ sled push
15/10 cal bike
30 banded good morning
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
1
Michael
Harrington
5:00 AM CrossFit
2:33
15.4, 15.3, 15.3, 15.4, 15.4, 16, 15.6, 15.7, 16.1, 16.1
2
Ben
Hanback
11:30 AM CrossFit
2:50
That was fun…
3
David
Kan
4:00 PM CrossFit
2:58
Female Clients
1
Tori
Tesmer
5:00 AM CrossFit
3:31
22.0, 21.8, 21.9, 21.8, 21.8, 21.6, 21.6, 21.8, 21.9, 21.5
2
Taylor Marie
Reid
7:00am CrossFit
3:51
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