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Components
"Abs of Steel" AKA "S ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
12/30/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
12/30/2021
“Motivation can get you started. Commitment is what keeps you going.” - Jim Rohn Motivation feels good. It makes things feel… easy. When we’re motivated, productivity just flows. But what’s challenging about it, is that motivation isn’t always there. Let’s be real about it. It’s not an everyday thing. We’re going to have tough days. We recognize anything in life that’s worth working towards won’t be easy. And it will not be a matter of if, but when, we are challenged and tested to the core. In this moment, motivation may very well not be there for us…. chances are actually highly likely that it won’t be. What will always be there however, is our commitment. Our success can be drawn back to the level of commitment to the little things. "Discipline" is not reserved for the military or martial arts - it is our anchor for seeing us through the storm. It will never be a single action that makes us. It’s instead hundreds and thousands of smaller decisions, repeated time and time again, through dedicated commitment. Let's be aware of the habits and commitments we hold ourselves to. Whereas motivation is a short-term fix, commitments to daily healthy habits guide us through the inevitable storms.
"Abs of Steel" AKA "Shaky Jake" (Time)
- 1 minute plank hold
- 100 floor wipers
- 100 1/2 burpees
- 100 V-ups
- 100 Russian twists
- 100 floor knee-ins
- 100 flutter kicks
- 100 abmat sit ups
- 100 floor wipers
- 1 minute plank hold
KB-MRx: 25/20, Rx: 35/25, Rx+: 53/35
BB-MRx: 95/55, Rx: 115/75, Rx+: 135/95
MRx: 95/55, Rx: 115/75, Rx+: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
1
scott
sabina
8:30 AM Crossfit
22:32
2
Sylvain
Thibault
4:45 PM CrossFit
29:24
3
Matthew
Emmons
6:00 AM CrossFit
44:26
4
John
Hays
9:30 AM CrossFit
37:15
mrx
5
Matt
Versaggi
4:45 PM CrossFit
32:45
6
sam
beldock
9:30 AM CrossFit
36:48
7
Dan
Lincoln
6:00 AM CrossFit
43:31
8
James
Kenney
7:15 AM CrossFit
46:20
75 vups, knee ins
9
will
moston
7:15 AM CrossFit
47:00
10
Steve
Mollen
6:00 AM CrossFit
52:55
Female Clients
1
Carmen
Doyle
7:15 AM CrossFit
35:01
2
Ruthann
Christensen
12:15 PM CrossFit
39:50
Mrx
3
Teri
Heines
9:30 AM CrossFit
41:00
4
Heather
O’Leary
9:30 AM CrossFit
41:44
Mrx
5
Susan
McDonald
12:15 PM CrossFit
42:28
Mrx
6
Jena
Long
8:30 AM Crossfit
27:44
#35 bb,
7
kathy
long
8:30 AM Crossfit
28:50
#35 bb
8
Erica
Thibault
4:45 PM CrossFit
31:45
9
Carly
Pearlman
4:45 PM CrossFit
32:30
10
Lauren
Connor
4:45 PM CrossFit
34:00
11
Sara
Kenney
7:15 AM CrossFit
35:45
modified reps
12
Kathy
Griffiths
7:15 AM CrossFit
37:30
13
Shannon
Mahan
9:30 AM CrossFit
41:44
14
Brooke
Bemis
12:15 PM CrossFit
42:28
Mrx, hip extension
15
Audrey
Kenney
7:15 AM CrossFit
44:01
mrx, 75 ab mat and wipers
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