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Components

Deadlift

Metcon

Settings

Workout

Toledo spirits

Strength

Deadlift (Daily 2RM)

Conditioning

Metcon (AMRAP - Rounds and Reps)

AMRAP 14

5 HPS 95/65
10 Lat burpees
5 OHS
20 lat bar hops

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 30, 2021

Clients:

Clients

1

Mike
Staten

12PM WOD

1 x 2 @ 475 lbs

2

Ricky
Pratt

12PM WOD

1 x 2 @ 455 lbs

3

Tyson
Stoll

12PM WOD

1 x 2 @ 435 lbs

4

Mickey
MetCon

12PM WOD

1 x 2 @ 421.16 lbs

Trap bar, yesterday

5

Danny
Headski

12PM WOD

1 x 2 @ 418.95 lbs

hex

6

Black
Steve

12PM WOD

1 x 2 @ 400 lbs

7

Christopher
Ice

12PM WOD

1 x 2 @ 375 lbs

7

Mike
Pappas

Homebody/Not in class

1 x 2 @ 375 lbs

8

nick
davis

12PM WOD

1 x 2 @ 365 lbs

9

Halie
Donuts

5PM WOD

1 x 2 @ 345 lbs

10

Cash
Krueger

5PM WOD

1 x 2 @ 275 lbs

10

Mark
Buehler

12PM WOD

1 x 2 @ 275 lbs

11

Erin
Konopacke

5PM WOD

1 x 2 @ 260 lbs

12

Nicole
Dailey

5PM WOD

1 x 2 @ 235 lbs

13

Steve
Sokasits

12PM WOD

1 x 2 @ 225 lbs

14

Hailey
Mallendick

6 AM WOD

1 x 2 @ 215 lbs

15

Deborah
Cousino

5PM WOD

1 x 2 @ 205 lbs

16

Sarah
Godie

12PM WOD

1 x 2 @ 185 lbs

17

Jennifer
Straka

5PM WOD

1 x 2 @ 155 lbs

18

Brandon
Miller

6 AM WOD

1 x 2 @ 135 lbs

18

Delaney
Krueger

5PM WOD

1 x 2 @ 135 lbs

19

dejah
griffith

6 AM WOD

10 x 2 @ 50 lbs

20

Nikki
Barbell

12PM WOD

1 x 1 @ 270 lbs