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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
The Collective - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (17/12)
Workout
The Collective
Bonus CrossFit Class this SUNDAY 1/2/22 @ 8:30am “The CrossFit Total” fun lifts to ring in the New Year
Warm-up
Metcon (No Measure)
3 Rounds:
100m D-ball Carry (40/30lbs)
10 Dball Slams
5 Strict Pull-ups
Then, 1:00 couch stretch (per side)
Metcon
Metcon (Time)
7 Rounds:
200m Run
10 GHD Sit-ups
1 Rope Climb (15')
:30 Dball Hug (40/30lbs)
Rx+ legless
Details:
Dball hug must be hold unbroken for :30.
The hold must be completed at the roller doors before starting the next round.
Mobility
5:00 of Foam Rolling T-Spine + Lats
1:00 Banded lat stretch (per side)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
1
Mike
Tighe
12pm CrossFit
14:41
2
Spencer
Baker
5pm CrossFit
16:39
3
AJ!
Isabelo
6am CrossFit
16:55
4
Adam
Gelfand
12pm CrossFit
17:25
5
Ryan
Keith
12pm CrossFit
17:55
80 db
6
Brandon
Thorsten
4pm CrossFit
20:29
200m walks slowed me down
7
Ryan
Figuerado
4pm CrossFit
14:54
8
Frank!e
Armas
5pm CrossFit
17:18
Rope climbs suck today … tried RX+ then lost it
9
Luke
Campanella
6am CrossFit
17:39
10
Eric
Otero
4pm CrossFit
17:52
80# ball hugs
11
Fabricio
🦍
12pm CrossFit
18:04
12
George
M
12pm CrossFit
19:30
13
Miguel
Parra
12pm CrossFit
20:35
14
Troy
Taylor
12pm CrossFit
17:22
Ski Scaled, because Eric called me out
15
Dan
Chavez
12pm CrossFit
19:42
16
Marionne
Matusalem
12pm CrossFit
19:55
17
David
Hugenbruch
4pm CrossFit
23:00
6 rounds - 3 hitches, sit-ups, 30lbs
Female Clients
1
Gretchen
Otero
4pm CrossFit
18:58
2
Private
4pm CrossFit
19:12
3
Betsy
Gelfand
7am CrossFit
20:27
4
Donica
Ryder ⛵️
5am CrossFit
21:23
5
Steph
Jarosz
5am CrossFit
21:25
6
Cierra
🌌
12pm CrossFit
22:28
7
Emily
Small
8am CrossFit
24:00
8
Lenae
Parzanese
5am CrossFit
20:48
9
Jan
Hughes-Austin
4pm CrossFit
21:00
8 GHD sit-ups, 3 hitches, 20# ball
10
Leah
Legner
12pm CrossFit
21:07
11
Sharon
Lo
4pm CrossFit
21:16
12
Laura
Vielmo
12pm CrossFit
37:52
3 ct, 1/2 way rope climbs, 4 ct, floor to stand up
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