Show Workout in Full Screen
Auto Scroll Page
Components
Sumo Deadlift
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“The only difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
“The only difference between ordinary and extraordinary is that little extra.” – Jimmy Johnson
Prehab
5 Windmill (each side)
10 Gymnastic Squat
X2
A1): Sumo Deadlift (3x10 Tempo 21x1 )
Sumo Deadlift
-A2) Medball Plank Roll Out 3x30sec
EMOM 16min
Min1- 12/8 Calorie Ski
Min2- 12 Pistols (Single leg Squat to a Bench)
Min3- 5 Touch&go Barbell Power Clean (Built Up in weight)
Min4- 15 Ring Dips (Box Dips)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
1
Juan
Betancur
5:15 PM CrossFit
3 x 10 @ 275 lbs
2
Pablo
Ospina
6:00 AM CrossFit
3 x 10 @ 235 lbs
3
Manny
Torres
9:00 AM CrossFit
3 x 10 @ 185 lbs
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
3 x 10 @ 135 lbs
2
Chandra
Pena
9:00 AM CrossFit
3 x 10 @ 125 lbs
3
susan
paredes
9:00 AM CrossFit
3 x 10 @ 105 lbs
Loading...
Powered By Wodify