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Components
Behind The Neck Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
12/30/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
12/30/2021
Weightlifting
Behind The Neck Jerk (3 Reps EOMOM for 12 Minutes)
Behind The Neck Jerk
*Place hands in your Snatch grip for this lift.
Workout of the Day
Metcon (Time)
For Time:
400m Run*
30 Wall-balls (20/14, 10'/09')
400m Run
30 Med-ball Cleans
400m Run
30 Med-ball Thrusters
Sub for Row = 500/450m Row or 30/24 Bike Cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
3 x 3 @ 175 lbs
2
Chase
Young
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
3
Martarnol
Colobong
CrossFit: 4:30 PM
2 x 3 @ 135 lbs
3
Scottie
Davis
CrossFit: 4:30 PM
2 x 3 @ 135 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 115 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 135 lbs
2
Hanna
Young
CrossFit: 4:30 PM
1 x 3 @ 85 lbs
2
Mailea
Gomez
CrossFit: 8:30 AM
1 x 3 @ 85 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 75 lbs
4
Ashley
Reeves
CrossFit: 8:30 AM
6 x 3 @ 55 lbs
4
Dana
Forehand
CrossFit: 8:30 AM
6 x 3 @ 55 lbs
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