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Components
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Thursday
Metcon
A: Metcon (6 Rounds for time)
E5M x 30 minutes
50/40 Calories
Extra
B: Metcon (Time)
Rx =
for time:
10 - 8 - 6 - 4 - 2
ring muscle ups
clean & jerks (155/105)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
13:27
Row, bike, ski, ski, bike, row
2
Anthony
Vorachak
CrossFit: 12:00 PM
14:37
Assault Bike
3
Adam
Cole
CrossFit: 12:00 PM
16:40
Alt Bike/Ski
4
John
Mullen
CrossFit: 5:00 AM
16:58
Bike,row,bike,row,bike,row
Female Clients
1
Alaina
Savage
CrossFit: 12:00 PM
17:40
bike/ski
2
KRYSTAL
SEWELL
CrossFit: 6:00 AM
20:26
Row x 5, Ski x 1
3
Irma
Vlasac
CrossFit: 6:00 AM
21:16
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