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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance day
Metcon (No Measure)
Partner chipper!
Split the reps however you'd like! One person works, and 1 person rests
*E5MOM - both partners have 100 jump rope
50/40 cal. bike
40 Dball tosses over shoulder (50/40+)
40 burpee to target
40 Wall balls (20/14)
400m run (together)
40 Wall balls
40 burpees to target
40 Dball tosses over shoulder
50/40 cal. bike
If your team finishes early, go solo on this core AMRAP:
20 glider plank tucks
50' croc walk
rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 30, 2021
Male Clients
Female Clients
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