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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 123020 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Wednesday 123020
CrossFit
Metcon (Calories)
"Fifth Wheel"
5 Min. AMRAP:
7 Rounds of "The Chief" (115/85)
Max Calorie Bike
REST 5 Min.
Metcon (Calories)
5 Min. AMRAP:
6 Rounds of "The Chief" (135/95)
Max Calorie Bike
REST 5 Min.
Metcon (Calories)
5 Min. AMRAP:
5 Rounds of "The Chief" (155/105)
Max Calorie Bike
1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 30, 2020
Male Clients
1
Josh
Heller
CROSSFIT: 8:00 AM
18 Calories
2
Jason
Kirby
CROSSFIT: 3:30 PM
17 Calories
3
DongMing
(Donnie) Lin
CROSSFIT: 3:30 PM
12 Calories
4
Bill
Becker
CROSSFIT: 3:30 PM
11 Calories
65lbs
5
Luciano
Leonel
CROSSFIT: 6:30 PM
7 Calories
Barbell- 55lbs
6
Boris
Medarov
CROSSFIT: 3:30 PM
5 Calories
95-105-115
7
David
Kunzelman
CROSSFIT: 3:30 PM
4 Calories
3 of at 85lbs, 4 pu, 9 as
Female Clients
1
Renée
Mihail
CROSSFIT: 5:15 PM
19 Calories
2
Diana
Rivera
CROSSFIT: 8:00 AM
16 Calories
3
Lili
Paperman
HOME WOD (Log Scores Only...
20 Calories
15# DB, Row instead of bike
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
9 Calories
7 rounds: 3 power cleans (10# DB), 6 push ups (wall), 9 air squat...
5
Emily
Charton
CROSSFIT: 3:30 PM
7 Calories
65#
5
Nicole
Hume
CROSSFIT: 8:00 AM
7 Calories
60#
6
Joy
Woodard
CROSSFIT: 3:30 PM
6 Calories
65#
6
Kaitlin
Lewis
CROSSFIT: 6:30 AM
6 Calories
4 push ups per round, rx rest
7
Christina
Pierotti
ZOOM ONLINE (8:30 AM)
0 Calories
20# db; 4 push ups; 6 + 12
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