Whiteboard: 
Wednesday, December 30, 2020
Male Clients
1
3
Pete
4:30 PM CrossFit
78 Calories
MRx
2
Matthew
Emmons
8:15 AM CrossFit
27 Calories
MRX
3
Sylvain
Thibault
5:30 PM CrossFit
26 Calories
MRx
4
Gil
Gomez
4:30 PM CrossFit
17 Calories
MRx
5
Private
 
6:00 AM CrossFit
86 Calories
6
Jay
Griggs
9:30 AM CrossFit
42 Calories
MRx
6
Michael
Sevilla
8:15 AM CrossFit
42 Calories
95, 115, 135
7
Brandon
McCarthy
5:30 PM CrossFit
18 Calories
95-115-135
8
Duncan
Emmons
9:30 AM CrossFit
17 Calories
75, 95, 115lbs
9
Brian
Murphy
6:00 AM CrossFit
12 Calories
65,85
10
Jon
LeDuc
6:00 AM CrossFit
7 Calories
65,75,85
11
Frank
Stanbach
5:30 PM CrossFit
5 Calories
85-45-45
12
Keith
Davis
4:30 PM CrossFit
3 Calories
75# modified PUs
Female Clients
1
Brooke
Bemis
12:15 PM CrossFit
25 Calories
2
Peri
Vogl
6:00 AM CrossFit
6 Calories
MRX
3
Karin
Thomsen
3:30 PM CrossFit
61 Calories
15-20-25, bar push ups
4
Tegan
Stanbach
8:15 AM CrossFit
33 Calories
65,75,85
5
Lauryn
Jeans
12:15 PM CrossFit
31 Calories
65, 70, 70lbs
6
Vicki
Spicer
8:15 AM CrossFit
30 Calories
35, 45, 55
7
Sarah
Guillaudeu
6:00 AM CrossFit
28 Calories
55, 65,75
8
Dana
Bossert
8:15 AM CrossFit
27 Calories
35
9
Annie
Dougherty
9:30 AM CrossFit
20 Calories
55, 65, 75lbs
9
Sage
Schoenfeld
8:15 AM CrossFit
20 Calories
105 Dead lifts
10
Kathy
Griffiths
8:15 AM CrossFit
18 Calories
55,65,75
11
Hayley
Murphy
9:30 AM CrossFit
14 Calories
55, 65, 75lbs
12
Amanda
Spungin
3:30 PM CrossFit
11 Calories
65-75-85 strict PUs
13
Erica
Thibault
5:30 PM CrossFit
10 Calories
15-35-35 bar PUs
14
Christina
Griggs
9:30 AM CrossFit
8 Calories
65, 85, 95lbs
14
Kerry
Riefenberg
3:30 PM CrossFit
8 Calories
MRx weight scaled PUs
14
Shannon
Mahan
9:30 AM CrossFit
8 Calories
25, 30, 35lbs
15
Carly
Pearlman
5:30 PM CrossFit
5 Calories
35-55-55 knee PUs
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