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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Breath - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Breath
Technique Work
CJ Barbell warmup
Build up to working weight
WOD
Metcon (3 Rounds for time)
3 rounds on the 12:00
RX
2 Mi Bike
100 DUs
5 C&J 135/95
RX+
1k Row
Stop sign run
5 CJ 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 30, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
12PM WOD
20:31
Run, row, 185
2
Mike
Staten
12PM WOD
21:41
Bike, dubs, 185
3
Tyson
Stoll
12PM WOD
22:41
185#
4
Jim
Sutphin
12PM WOD
24:42
5
Katie
Shaffner
5PM WOD
24:56
6
Adam
Motycka
12PM WOD
25:34
row, run, 185
7
Melissa
Bieniek
12PM WOD
26:36
8
Steph
Staten
12PM WOD
27:36
125
9
Joel
Gackstetter
5PM WOD
28:32
10
William
Florich
5PM WOD
26:45
200 SUs
11
Halie
Donuts
5PM WOD
27:07
At home; 2k row and 125# bb
12
Shannon
Northrup
12PM WOD
30:29
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